Are you seeking a tranquil escape from the hustle and bustle of daily life? Join our Gentle Yoga for Wellness course and discover inner peace, improved flexibility, and a deeper mind-body connection.
Based on the principles of Hatha Yoga, this course blends gentle physical postures, breath control, and relaxation techniques to support holistic wellbeing. It is specifically tailored for those recovering from injury or illness, as well as older participants or anyone with less flexibility seeking safe, accessible exercise.
Classes focus on calming the nervous system through yogic breathing, mindful movement, and relaxation, with particular attention to relieving tension in the shoulders, neck, and upper body. You will be guided to work within your own physical and mental limits, building strength, confidence, and resilience at your own pace.
Course Outline
- Week 1: Therapeutic yoga introduction and back strength, focusing on alignment and gentle breathing techniques.
- Week 2: Digestive strength and diaphragmatic breathing to support metabolism and safe movement.
- Week 3: Blood sugar metabolism and improving circulation for energy and clarity.
- Week 4: Respiratory strength with breath-led movements to energise the lungs.
- Week 5: Stress and anxiety relief using targeted breathing techniques and tension awareness.
Accessibility
This class is held in an upstairs room accessed via approximately 20 steps. The lift is currently out of service.
Details
You will learn
- Work safely within your physical and mental limits
- Use breath with movement to reduce risk of injury
- Practise simple yogic breathing for stress management
You will get
- Guided weekly 1-hour yoga sessions
- Structured 5-week progressive program
- Supportive and inclusive learning environment
Appropriate for
People recovering from injury or illness, older adults, and those with limited flexibility seeking gentle, safe exercise.
Preparation
What to bring
- Your own yoga mat
- Comfortable fitted clothing and water bottle
- Towel and small blanket for relaxation
What to wear
Comfortable fitted clothing; barefoot practice
Your Teacher
Sydney Community College
38 reviewsSydney Community College is a registered charity with a voluntary Board of Directors.
The College has a mission to offer innovative continuing adult education and training programmes that support individual efforts and facilitate sustainable social change.
We do this by:
- Providing quality continuing adult education opportunities for people to build practical and theoretical skills and develop knowledge;
- Leveraging from and developing community capacity and inclusivity;
- Developing innovative affordable and accessible skills training programmes;
- Partnering with like organisations to deliver learning opportunities for disadvantaged individuals and communities;
- Partnering with all levels of government to deliver education policy objectives.
Cancellations & Refunds
If the organiser cancels the class:
You are entitled to a full refund.
If you can't attend the class:
You’re welcome to send someone in your place.
OR
- A refund can be requested 10 days before class starts. An admin fee of AU$45.00 applies.
Terms & Conditions
At Sydney Community College, we know that plans can change unexpectedly. Whether it’s a shift in your schedule, a family emergency, or just a change of heart, we want to support you in the fairest way possible.
At the same time, we’re a not-for-profit organisation that commits resources to running each class—so last-minute cancellations can significantly impact our ability to offer quality, affordable programs.
That’s why we’ve created a simple, transparent policy that balances your need for flexibility with our need to plan and deliver courses sustainably. Our cancellation policy offers two clear options, depending on when you notify us:
Cancel More Than 10 Days Before the Course Starts – You can choose to receive a full refund, minus a $45 administration fee OR a non-refundable credit note valid for 12 months for the full value you paid for the course. This credit can be used towards any future course at the College.
Option 2: Cancel Within 10 Days of the Course Starting - You’ll receive a credit note valid for 12 months for 50% of the course fee you paid for the course. This credit can be used towards any future course at the College.
Please note that both refund and credit options are only available before the course begins. Once the course has started—or if you decide to withdraw after it has commenced—no refunds or credits can be issued. If you need to cancel your enrolment, just email us and we’ll take care of it based on the timelines above.
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Gentle Yoga for Wellness
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